Description
This card lists recommendations from the AASPIRE study to support recovery from Autistic burnout: reduced self-expectations, time stimming, time with special interests, sensory and social withdrawal, time without the mask, and the passage of time. It also names time off from school, and suggests IPSEA, Not Fine In School and Define Fine for support with this. I hope it can be shared with Autistic people, parents and professionals to show that rest and being yourself really are part of recovery.
Instant download after checkout. Made in Canva unless stated. Licence: CC BY-NC-ND 4.0: please credit Helen Edgar (Autistic Realms), share it unadapted and for non-commercial use only. Full terms are in my Terms and Conditions of Use.
