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Flow chart. Text reads: What may help anxiety if you're Autistic?. Arrows pointing to: 1. Communication being with people that understand & you connect with 2. Embracing Monotropic Flow time & space to engage in special interests 3. Energy having time to rest, recover and replenish social, emotional and sensory energy Text: Anxiety & Autism If you are Autistic other ideas may help too, such as; gaining a deeper understanding of your own Autistic identity, connecting with your community, communicating in ways you are comfortable with, having time and space to engage in monotropic interests and enter flow states to help regulate. It's also important to be mindful of energy levels & having time to rest, recover and replenish social, emotional and sensory energy to help prevent burnout. Lisa Chapman & Helen Edgar @autisticrealms

Anxiety and Autism

Suggested: £2.00 (pay what you can)

An infographic on what may help anxiety if you are Autistic: communication, monotropic flow and energy, made with Lisa Chapman.

Please note: the frame and the small Autistic Realms watermark are only on the shop picture. When you buy, you get the picture or file itself, clean, with no frame and no watermark.

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Description

I made this infographic with Lisa Chapman. It asks what may help anxiety if you are Autistic and gives three ideas: communicating with people who understand and connect with you, embracing monotropic flow with time and space for special interests, and having time to rest, recover and replenish social, emotional and sensory energy. It also mentions understanding your Autistic identity and connecting with your community, to help prevent burnout. It may help Autistic people, families and professionals.

No watermark on your download. The small Autistic Realms watermark is only on the shop picture. The file you download is clean, with no watermark.

Instant download after checkout. Made in Canva unless stated. Licence: CC BY-NC-ND 4.0: please credit Helen Edgar (Autistic Realms), share it unadapted and for non-commercial use only. Full terms are in my Terms and Conditions of Use.

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