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Anxiety Neurodivergence Anxiety can be managed by self-help, talking-therapy and medication. If you are neurodivergent other ideas may help too, such as; gaining a deeper understanding of your neurodivergent identity, connecting with your community and neurokin, advocating for your environmental accommodations. Flow chart with text reading: What may help anxiety if you're neurodivergent? Arrows pointing to: 1. Identity Explore what neurodivergence means for you & how your differences affect you 2. Advocating for environmental accomodations: physical & sensory social & communication cultural 3. Community Reach out, you're not alone. Connecting with your neurokin can help Luke Beardon (2017) Autism + Environment = Outcomes Lisa Chapman & Helen Edgar @autisticrealms

Anxiety and Neurodivergence

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A slide made with Lisa Chapman on what may help anxiety if you are neurodivergent: identity, community and accommodations.

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A slide about managing anxiety when you are neurodivergent. It says anxiety can be helped by self-help, talking therapy and medication, and that for neurodivergent people other ideas may help too: understanding your identity, connecting with community and neurokin, and advocating for environmental accommodations. I made it with Lisa Chapman, with a nod to Luke Beardon's Autism + Environment = Outcomes.

Instant download after checkout. Made in Canva unless stated. Licence: CC BY-NC-ND 4.0: please credit Helen Edgar (Autistic Realms), share it unadapted and for non-commercial use only. Full terms are in my Terms and Conditions of Use.

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