Description
A side-by-side comparison of what may help with Autistic burnout and with depression. For burnout it suggests rest, time with special interests and stimming, and notes that talking therapy and extra activities can take energy; for depression it suggests that withdrawing can deepen low mood, so routine and talking therapy may help some people. The ideas come from my lived experience and the Autistic community, so please treat it as a starting point.
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Instant download after checkout. Made in Canva unless stated. Licence: CC BY-NC-ND 4.0: please credit Helen Edgar (Autistic Realms), share it unadapted and for non-commercial use only. Full terms are in my Terms and Conditions of Use.
