Tag: flow state
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Top 5 Neurodivergent-Informed Strategies
Top 5 Neurodivergent-Informed Strategies By Helen Edgar, Autistic Realms, June 2024. 1. Be Kind Take time to listen and be with people in meaningful ways to help bridge the Double Empathy Problem (Milton, 2012). Be embodied and listen not only to people’s words but also to their bodies and sensory systems. Be responsive to people’s…
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Monotropism, Holotropism & Floatation Experiences
I am autistic and monotropic, and I am interested in exploring Helen Mirra’s theory of holotropism (2023) and how this may impact flow states and regulation. Holotropism synthesises the theory of monotropism (Murray, 2005) with deep ecology and holistic anatomy. Holotropism is a: “multi-dimensional, spacious, edgeless terrain under the monotropism map…To be holotropic is to have…
