PDA Visuals and E-Books | Autistic Realms

PDA resources

Resources designed for understanding Pathological Demand Avoidance through a neurodiversity-affirming lens. These visual supports help explain demand avoidance as an anxiety-driven response to expectations, providing low-demand strategies for families, educators and professionals to reduce anxiety and build collaborative approaches to support.

A Family Sensory Toolkit Bag

A family sensory toolkit bag, from headphones to fidgets.

Suggested donation: £1.00 (optional, pay what you can)
An Introduction to Sensory Processing Difficulties

An introduction to sensory processing differences, from a PDA Space webinar.

Suggested donation: £0.00 (optional, pay what you can)
Being Your Authentic Autistic Self Top 10 Tips

Ten tips for being your authentic Autistic self, from a PDA Space webinar.

Suggested donation: £0.00 (optional, pay what you can)
Building A Family Sensory Toolkit

How to build a family sensory toolkit.

Suggested donation: £0.00 (optional, pay what you can)
Capacity Cup

The capacity cup: how communication, sensory and social demands add up.

Suggested donation: £1.00 (optional, pay what you can)
Embodiment: Supporting family wellbeing during transitions

Supporting family wellbeing during transitions, a free e-book from The PDA Space.

Suggested donation: £0.00 (optional, pay what you can)
Explore your family’s sensory profiles

Exploring your family’s sensory profiles across all the senses.

Suggested donation: £1.00 (optional, pay what you can)
Let your calm meet their storm co-regulation is important

Let your calm meet their storm: co-regulation is important.

Suggested donation: £1.00 (optional, pay what you can)
Let your calm meet their storm co-regulation is important

Let your calm meet their storm: why co-regulation matters.

Suggested donation: £1.00 (optional, pay what you can)
Low Arousal Parent Version

A low-arousal approach for parents, easing stress from ‘should’ expectations.

Suggested donation: £1.00 (optional, pay what you can)
Low Demand Parenting Ideas

Low-demand parenting ideas, starting with listening to your child and easing the pressure of ‘shoulds’.

Suggested donation: £1.00 (optional, pay what you can)
PARENT / CARER IDEAS NEURODIVERGENT FRIENDLY CELEBRATIONS

Ideas for neurodivergent-friendly celebrations: be flexible and have a backup plan.

Suggested donation: £1.00 (optional, pay what you can)
Reasonable Adjustments in School

Reasonable adjustments in school, from a PDA Space webinar.

Suggested donation: £0.00 (optional, pay what you can)
Supporting Our Children’s Executive Functioning Skills

Supporting children’s executive functioning in lower-demand ways.

Suggested donation: £0.00 (optional, pay what you can)
The Limbic System Explained

The limbic system explained simply, with a dinosaur, monkey and owl.

Suggested donation: £0.00 (optional, pay what you can)
Understanding OCD and Tourettes

Understanding OCD and Tourette’s, an e-book from a PDA Space webinar.

Suggested donation: £0.00 (optional, pay what you can)
What Does It Mean to Be Neurodiversity Affirming?

What it really means to be neurodiversity affirming, from a PDA Space webinar.

Suggested donation: £0.00 (optional, pay what you can)

View My Best Sellers

Discover the resources that have resonated most with families, educators, and professionals. These popular items have helped many develop a deeper understanding of neurodivergent experiences.