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Green background Text: Alternatives to CBT Talking therapy & CBT is not the only option. If you are neurodivergent, it may be worth exploring other options that allow more flexibility & may provide a greater understanding of differences in communication style and processing. Follow Helen Edgar @Autisticrealms & Lisa Chapman @CommonSenseSLT

Alternatives to CBT

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Alternatives to CBT for neurodivergent people who need more flexibility than talking therapy offers.

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