Description
This graphic explains that it helps to understand your Autistic identity so you can recognise the signs of Autistic burnout. It suggests time and space to rest in your own way, reducing demands and nourishing your sensory system. It also says that engaging in your special interests can bring a monotropic flow state, which is a natural state for the Autistic mind and may help you regulate, recharge and reach out for support. The card cites Murray, Lesser and Lawson (2005) and Andy, McDonnell and Milton (2014). It may help Autistic people and those who support them.
No watermark on your download. The small Autistic Realms watermark is only on the shop picture. The file you download is clean, with no watermark.
Instant download after checkout. Made in Canva unless stated. Licence: CC BY-NC-ND 4.0: please credit Helen Edgar (Autistic Realms), share it unadapted and for non-commercial use only. Full terms are in my Terms and Conditions of Use.
