Description
I made this card to show the difference between hyperfocus and dissociation, in two speech bubbles. Hyperfocus is a deep, happy flow state, losing a sense of time and self but feeling grounded. Dissociation is losing your sense of self and feeling disconnected from reality, and it can be scary. Both can feel like losing time, so it may help people tell them apart.
Instant download after checkout. Made in Canva unless stated. Licence: CC BY-NC-ND 4.0: please credit Helen Edgar (Autistic Realms), share it unadapted and for non-commercial use only. Full terms are in my Terms and Conditions of Use.
