Description
A spoon theory graphic that uses school-day examples to show how everyday tasks use up limited energy. Getting out of bed, brushing teeth and texting friends cost one spoon, showering, breakfast and packing a school bag cost two, and getting dressed, catching the bus and assembly cost three. It explains that we each have a limited amount of energy, that different people use different numbers of spoons, and that spoons need careful managing for good mental health. It credits Christine Miserandino (2003).
No watermark on your download. The small Autistic Realms watermark is only on the shop picture. The file you download is clean, with no watermark.
Instant download after checkout. Made in Canva unless stated. Licence: CC BY-NC-ND 4.0: please credit Helen Edgar (Autistic Realms), share it unadapted and for non-commercial use only. Full terms are in my Terms and Conditions of Use.
Read the full guide: Spoon theory and autism: energy, burnout and monotropism.
