Description
This graphic says body scans can support grounding when you are anxious. If you understand your body sensations, you can work out how you feel and what you need to do to regulate. A simple figure inside scanning brackets illustrates the idea. It may help Autistic people who find it hard to tell what their body is saying, and could be shared by families, therapists and support teams.
Instant download after checkout. Made in Canva unless stated. Licence: CC BY-NC-ND 4.0: please credit Helen Edgar (Autistic Realms), share it unadapted and for non-commercial use only. Full terms are in my Terms and Conditions of Use.
