Description
An Autistic burnout graphic on managing long term, with six soft bubbles of advice: reduce as many demands and expectations as you can, focus on what your sensory system needs, take it moment by moment, create your own safe place to rest, be kind to yourself and give yourself time to heal, and remember your mind and body are in a process of change. It could be shared with people recovering from burnout or used in support groups.
No watermark on your download. The small Autistic Realms watermark is only on the shop picture. The file you download is clean, with no watermark.
Instant download after checkout. Made in Canva unless stated. Licence: CC BY-NC-ND 4.0: please credit Helen Edgar (Autistic Realms), share it unadapted and for non-commercial use only. Full terms are in my Terms and Conditions of Use.
