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Image of flowing water Text: Monotropism If you're autistic/ ADHD/ AuDHD you're more likely to be monotropic. You may find being engaged in an activity of interest reduces your anxiety and helps regulate your body and mind. FIND OUT MORE WWW.AUTISTICREALMS.COM Infographic based on and inspired by: Garay, V. Woods, R. Chown, N., Hallet, S. Murray, E. Wood, R. Murray, A. & Fletcher-Warson, S. (2023) The Monotrepism Questionnaire, Open Science Framework.

Monotropism: Engagement and Regulation

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How being engaged in an interest can reduce anxiety and support regulation.

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