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Image: Caves Text: Monotropism If you're autistic/ ADHD/ AuDHD you're more likely to be monotropic. (Garau et al. 2023) Many monotropic people find comfort in routines and familiarity. New Year can feel overwhelming as it emphasises the unknown and unpredictability of life. Focusing on things you enjoy and have control over can reduce uncertainty and feel comforting so new starts are a bit less daunting. FIND OUT MORE WWW.AUTISTICREALMS.COM Infographic based on and inspired by: Garay, V, Woods, R. Chown, N,, Hallet, S,, Murray, E. Wood, R. Murray, A.& Fletcher-Watson, S. (2023). The Monotropism Questionnaire, Open Science Framework.

Monotropism: Tunnelling Thoughts

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Tunnelling thoughts, and why many monotropic people find comfort in routines.

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