OCD resources
Supportive resources for understanding OCD through a neurodiversity-affirming lens. These visuals help explain obsessive and compulsive experiences, reduce stigma, and provide practical strategies for individuals, families and professionals seeking compassionate approaches to supporting those with OCD.
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Autism & OCD & Monotropism Venn Diagram
A Venn diagram of where autism, OCD and monotropism overlap.
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Autism OCD Support
Supporting Autistic people living with OCD.
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Autism Routines and OCD Rituals
Autistic routines and OCD rituals: why they are different.
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Autism vs OCD Detailed Venn Diagram
A detailed Venn diagram of how autism and OCD overlap and differ, with monotropism at the centre.
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hyper focus vs disassociation
How hyperfocus and dissociation differ, and why both can feel like losing time.
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Intersection OCD Autism and Monotropism
A chart of where autism, monotropism and OCD intersect.
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Monotropism and OCD Loop
Monotropism and OCD: how obsessions, anxiety and compulsions can form a loop.
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OCD Cycle – Multiply Neurodivergent
Being multiply neurodivergent is complex: the OCD and anxiety cycle.
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OCD Loops and Freeze
The melt and freeze cycle of OCD thought loops in a monotropic channel.
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OCD Mindmap of Words
A word map from a community project asking people to describe OCD in a single word.
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OCD Padlock in Mind
OCD as a padlock in the mind, for when thoughts feel stuck and support can help you move forward.
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OCD Poem
A poem about living with OCD, from the Autism and OCD community project with Autistic and Living the Dream.
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Spoon Theory OCD
Spoon theory and OCD: how Autistic routines can give energy while OCD can take it away.
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Understanding OCD and Tourettes
Understanding OCD and Tourette’s, an e-book from a PDA Space webinar.
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View My Best Sellers
Discover the resources that have resonated most with families, educators, and professionals. These popular items have helped many develop a deeper understanding of neurodivergent experiences.
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