Neuro-Affirming Wheel of Life

Description

Downloadable Neuro-Affirming Wheel of Life PDF
By Helen Edgar | Autistic Realms

This gentle, neurodiversity-affirming Wheel of Life is a printable self-reflection tool created specifically for Autistic, ADHD, disabled, and chronically ill people.

Unlike traditional life wheels focused on productivity or perfection, this version centres lived experience, energy flow, and sensory needs. It includes 12 affirming categories such as Interests and Flow, Energy / Spoons, Rest and Recovery, Mind and Body, Sensory Environment, Relationships, and more.

🌀 Use it to:
– Reflect on where you are in each area of life
– Check in with your energy, needs, and capacity
– Gently identify areas for support or nourishment
– Honour your rhythms without pressure or judgment

✨ A soft, validating tool that meets you exactly where you are.

You’ll receive:
✔ 1 high-resolution printable PDF (A4)
✔ Easy-to-print colour version
✔ Reflective prompts included on the page

🌿 Want more support?
This Wheel is also included in the full 28-page Neuro-Affirming Wheel of Life Journal, available separately. The full journal offers guided reflections, prompts for each life area, and gentle support to honour your flow and grow in your own time.