Category: Monotropism

  • Words: Inspired By The Experience Of Being Monotropic

    Words: Inspired By The Experience Of Being Monotropic

    Monotropism is a neurodiversity-affirming theory of autism (Murray et al., 2005). Autistic /ADHD/ AuDHD people are more likely to be monotropic(Garau et al., 2023). Monotropic people have an interest-based nervous system. This means they focus more of their attention resources on fewer things at any one time compared to other people who may be polytropic.…

  • Gestalt Language Processing, Monotropism & Young People

    Gestalt Language Processing, Monotropism & Young People

    Monotropic (Autistic/ ADHD) people have fewer tunnels of interest to process and use their energy than polytropic people (non-Autistic/ADHD). Polytropic people can more easily split their processing and energy resources across multiple channels than monotropic people, this may explain some key differences in communication people experience. It may initially sound a bit conflicting to discuss…

  • Autistic Burnout – Supporting Young People At Home & School

    Autistic Burnout – Supporting Young People At Home & School

    This is a revised and updated version of the article I previously published with Thinking Person’s Guide to Autism  ‘Supporting Your Young Person Through Autistic Burnout’ (Sep 2023). Click here to download  ‘Autistic Burnout: A Family Guide‘ (137-page PDF resource) Being autistic is not an illness or a disorder in itself, but being autistic can…

  • Monotropic Interests and Looping Thoughts

    Monotropic Interests and Looping Thoughts

    The theory of monotropism was developed by Murray, Lawson and Lesser in their article, Attention, monotropism and the diagnostic criteria for autism (2005). ​ Monotropism is increasingly considered to be the underlying principle behind autism and is becoming more widely recognised, especially within autistic and neurodivergent communities. Fergus Murray, in their article Me and Monotropism:…

  • Map of Monotropic Experiences

    Map of Monotropic Experiences

    Monotropism seeks to explain Autism in terms of attention distribution and interests.  OSF Preprints | Development and Validation of a Novel Self-Report Measure of Monotropism in Autistic and Non-Autistic People: The Monotropism Questionnaire This map highlights 20 common aspects of my personal monotropic experiences. How many do you experience? Where are you on the map…

  • Monotropism and Collective Flow

    Monotropism and Collective Flow

    In Milan Kundera’s novel, ‘The Unbearable Lightness of Being’ (1981), he described the heaviness of life, the restrictive oppression and boundaries that can tie us all down, yet there is freedom in the possibilities the mind can bring and in the choices we can make. We can subvert the restrictions of neuronormative society; we can,…

  • Autistic Burnout – Supporting Young People At Home & School

    Autistic Burnout – Supporting Young People At Home & School

    Being autistic is not an illness or a disorder in itself, but being autistic can have an impact on a person’s mental and physical health. This is due to the often unmet needs of living in a world that is generally designed for the well-being of people who are not autistic. In addition, three-quarters of…

  • Neuroqueering in the Liminal Spaces

    Neuroqueering in the Liminal Spaces

    Neuroqueering in Liminal Spaces “By silencing our bodyminds, they (neurotypical society) have halted the growth of a chaotic self. We are no longer able to move fluidly through our experience, instead frozen like ice on an arctic tundra” (Gray-Hammond, 2023) David Gray-Hammond (Emergent Divergence) and I are responding to each other’s blogs to help expand the…

  • The Double Empathy Problem is DEEP

    The Double Empathy Problem is DEEP

    “The growing cracks in the thin veneer of our “civilised” economic and social operating model are impossible to ignore”, Jorn Bettin (2021). The double empathy problem (Milton, 2012) creates a gap of disconnect experienced between people due to misunderstood shared lived experiences. It is “a breakdown in reciprocity and mutual understanding that can happen between people…

  • Top 5 Neurodivergent-Informed Strategies

    Top 5 Neurodivergent-Informed Strategies

    Top 5 Neurodivergent-Informed Strategies By Helen Edgar, Autistic Realms, June 2024. 1. Be Kind Take time to listen and be with people in meaningful ways to help bridge the Double Empathy Problem (Milton, 2012). Be embodied and listen not only to people’s words but also to their bodies and sensory systems. Be responsive to people’s…

  • Monotropism, Holotropism & Floatation Experiences

    Monotropism, Holotropism & Floatation Experiences

    I am autistic and monotropic, and I am interested in exploring Helen Mirra’s theory of holotropism (2023) and how this may impact flow states and regulation. Holotropism synthesises the theory of monotropism (Murray, 2005) with deep ecology and holistic anatomy. Holotropism is a: “multi-dimensional, spacious, edgeless terrain under the monotropism map…To be holotropic is to have…

  • Interpreting your Monotropism Questionnaire Results

    Interpreting your Monotropism Questionnaire Results

    The theory of Monotropism was developed by Murray et al. (2005) in their article, Attention, monotropism and the diagnostic criteria for autism. The Monotropism Questionnaire was created by Garau et al. (2023). A self-scoring version of the Monotropism Questionnaire was created by David Cary. The information below will hopefully provide some clarity for anyone who has…

  • Celebrations: Neurodivergent-friendly ideas to help make celebrations a success for the whole family

    Celebrations: Neurodivergent-friendly ideas to help make celebrations a success for the whole family

    (A guest blog, originally written for and published by ThePDASpace, May 2023) Family life can be busy and chaotic, and you may feel like you are constantly juggling to try and keep some balance to get through the day and avoid a crisis. Changes to everyday routines, such as celebration days and events, can be…

  • Monotropism and The Monotropism Questionnaire

    Monotropism and The Monotropism Questionnaire

     This article was originally written for and published by Neurodiverse Connection (Aug 2023) What is monotropism? The theory of monotropism was developed by Murray, Lawson and Lesser (2005) in their article, Attention, monotropism and the diagnostic criteria for autism. Monotropic people focus more attention and energy resources on a more limited number of channels of interest…

  • Embracing Autistic Children’s Monotropic Flow States

    Embracing Autistic Children’s Monotropic Flow States

      Article originally written and published for Neurodiverse Connection (Sept 2023) Autistic and ADHD people are more likely to be monotropic than the rest of the population (Garau, V. et al., June 2023). This means they focus more energy and resources on fewer interests/tasks/ sensory input at any one time compared to non-autistic polytropic people. Developing a…

  • Autistic Burnout: Social Media Project November 2023

    Autistic Burnout: Social Media Project November 2023

    Autistic burnout is a term often used within the autistic community to describe an intense exhaustion that many autistic people experience where input and demands from life exceed the capacity a person has to manage. As part of my ongoing work within the neurodivergent community, I hope to help develop a deeper understanding and awareness…

  • Monotropism, Autism & OCD

    Monotropism, Autism & OCD

    This blog has been inspired by Dr Jeremy Shuman’s (PsyD) presentation, ‘Neurodiversity-Affirming OCD Care‘ (August 2023), available here. Exploring similarities and differences between Autistic and OCD monotropic flow states. Can attention tunnels freeze, and thoughts get stuck? Autism research is shifting; many people are moving away from the medical deficit model and seeing the value…

  • Monotropism Questionnaire & Inner Autistic/ADHD Experiences

    Monotropism Questionnaire & Inner Autistic/ADHD Experiences

     Over the past few weeks, there has been a sudden surge of interest in the Monotropism Questionnaire (MQ), pre-print released in June 2023 in the research paper ‘Development and Validation of a Novel Self-Report Measure of Monotropism in Autistic and Non-Autistic People: The Monotropism Questionnaire.‘ by Garau, V., Murray, A. L., Woods, R., Chown, N.,…

  • Transitions – Supporting young people throughout the day

    Transitions – Supporting young people throughout the day

    Recognising the demands of transitions and finding ways to reduce the pressure for the young people you support. Original article written for The PDA Space Recognising the demands of transitions and finding ways to reduce the pressure (thepdaspace.com) July 2023. Corrina Wood (specialist autism practitioner and advisor) has created a great webinar about recognising and…

  • Monotropism and Experiences of being Monotropic

    Monotropism and Experiences of being Monotropic

    The theory of Monotropism was developed by Dr Dinah Murray, Wenn Lawson and Mike Lesser (2005) in their article, Attention, monotropism and the diagnostic criteria for autism. Monotropism is increasingly considered to be the underlying principle behind autism and is becoming more widely recognised, especially within autistic and neurodivergent communities. Fergus Murray,(2018), describes montropism as:…

  • Middle Entrance

    Middle Entrance

    I am starting my new blog in the middle. I am in the middle of what is known as ‘midlife’ as I am forty-five; I am also mid-career, having resigned from teaching and not yet working in any other defined role. I also live much of my life in and between the online (primarily neurodivergent)…

  • Autism & OCD – What Could Help

    Autism & OCD – What Could Help

      According to OCD-UK charity, there are,’ around three-quarters of a million people thought to be living with severe, life-impacting and debilitating Obsessive-Compulsive Disorder (OCD) here in the UK’. Many of these people may also be autistic. Stone and Chen (2015) explain that the co-occurrence rate of OCD in autistic people ‘being 3-7% is 6-14% times the…

  • Monotropism = Happy Flow State

    Monotropism = Happy Flow State

    A guest blog for PDA Space – the original more concise version of this article is here: Monotropism = Happy Flow State (thepdaspace.com) As a parent entering into the realms of Autism, ADHD, PDA or any other neurodivergence it can feel overwhelming. Not just because of the weight those labels hold and possible difficulties with…

  • Autism is fluid

    Autism is fluid

    Autism is not a disorder and does not need fixing or any ‘interventions’. Autism comes under the umbrella of neurodivergence, it is a different way of thinking, interacting and responding to people and the world. Nick Walker (2021) in her book Neuroqueer Heresies, states; ‘Autism is a genetically-based human neurological variant…..autistic individual’s subjective experience can…

  • Neurodivergent Friendly Classrooms

    Neurodivergent Friendly Classrooms

      (Article published as Guest Blog for Twinkl Feb 2023)n Embrace Difference The numbers of pupils needing EHCPs and support plans are increasing in schools, and the numbers of children and young people struggling to attend school due to unmet needs are also escalating. This correlates to the rise in the number of neurodivergent children…

  • Supporting pupils through Autistic Burnout (Teacher Guide)

    Supporting pupils through Autistic Burnout (Teacher Guide)

      This is written from my lived experience as a parent and teacher, supported by the amazing research of professionals and advocates in this field. I’m not a therapist or medical professional. Autistic Burnout: A Family Guide is available here: Shop | Autisticrealms nn My updated version of ‘Supporting your Young Person through Autistic Burnout‘…

  • Education Crisis – Neurodiversity Affirming Teacher Training Needed

    Education Crisis – Neurodiversity Affirming Teacher Training Needed

      Language Identity First Language: In line with preferences from the Autistic community I will be using Identity First Language (ie. Autistic person, NOT person with Autism) Neurodiversity – This relates to the biological fact that human brains and minds differ from each other. Neurodiversity aligns with the idea that all children are unique and…

  • Supporting Children through Autistic Burnout (Parent/Carer Guide)

    Supporting Children through Autistic Burnout (Parent/Carer Guide)

      (This is written from lived experience as a parent and teacher, supported by the amazing research of professionals and advocates in this field. I’m not a therapist or medical professional). Autistic Burnout: A Family Guide 137 page resource is available in my shop. An updated 2024 version of this article is available here published…

  • Parent ideas for autistic children struggling with school attendance

    Parent ideas for autistic children struggling with school attendance

      If your child is autistic, then they are more likely to have additional anxiety, social, communication and sensory processing difficulties. Consequently, school can be a difficult and overwhelming place for them to be if they are not in the right environment with teachers that fully understand them or have the right provision to meet…

  • Ideas for Autistic Children who are Struggling at School

    Ideas for Autistic Children who are Struggling at School

          It can be difficult for autistic children to access an appropriate education and challenging for their parents to navigate the various paths to get their child an education that meets their needs. No one wants their child to just survive in school, all our children should be able to thrive in the…