Flow chart. Text reads: What may help anxiety if you're autistic?. Arrows pointing to: 1. Communication being with people that understand & you connect with 2. Embracing Monotropic Flow time & space to engage in special interests 3. Energy having time to rest, recover and replenish social, emotional and sensory energy Text: Anxiety & Autism If you are autistic other ideas may help too, such as; gaining a deeper understanding of your own autistic identity, connecting with your community, communicating in ways you are comfortable with, having time and space to engage in monotropic interests and enter flow states to help regulate. It's also important to be mindful of energy levels & having time to rest, recover and replenish social, emotional and sensory energy to help prevent burnout. Lisa Chapman & Helen Edgar @autisticrealms
Flow chart. Text reads: What may help anxiety if you're autistic?. Arrows pointing to: 1. Communication being with people that understand & you connect with 2. Embracing Monotropic Flow time & space to engage in special interests 3. Energy having time to rest, recover and replenish social, emotional and sensory energy Text: Anxiety & Autism If you are autistic other ideas may help too, such as; gaining a deeper understanding of your own autistic identity, connecting with your community, communicating in ways you are comfortable with, having time and space to engage in monotropic interests and enter flow states to help regulate. It's also important to be mindful of energy levels & having time to rest, recover and replenish social, emotional and sensory energy to help prevent burnout. Lisa Chapman & Helen Edgar @autisticrealms

Anxiety and Autism

£0.00

Category: ,