Description
Neuro-Affirming Wheel of Life & Journal
Created by Helen Edgar (Autistic Realms)
This neurodivergent and disabled-friendly journal is a gentle, reflective tool designed to help you explore your life through a lens that honours your rhythms, energy, and flow.
With 12 affirming life realms—like Interests and Flow, Rest and Recovery, Sensory Environment, and Energy Levels / Spoons—this journal supports you in mapping what matters most in your life right now, without pressure or expectation.
Perfect for Autistic, ADHD, chronically ill, and disabled people who want to move away from deficit-focused goal-setting and towards self-understanding, empowerment, and authentic growth.
🌿 Honour your rhythms.
🌊 Follow your flow.
🌀 Grow in your own time.
Created on Canva.
