Your basket is currently empty!

Neuroqueering Monotropic Time: A short summary
Autistic/ADHD people are more likely to be monotropic and resonate with the theory of monotropism. Dinah Murray, Wenn Lawson, and Mike Lesser developed the theory of monotropism in the late 1990s. It is typically described as a neuro-affirming theory of Autism, but I think it is also a temporal mode.
I am considering whether being monotropic is not just about using attentional resources differently, but could also be about experiencing time differently due to how we use our attentional resources.
If you’re monotropic you may notice that:
Time is immersive and fluid.
Transitions may feel disruptive because they pull us out of durational temporal coherence and flow.
How you use your attentional resources may feel like being in a tunnel, and the world outside of that tunnel may feel like it is melting away or completely disappearing.
Temporal markers (like deadlines, calendars or clocks) may lose meaning or become really stressful and cause intense dysregulation.
Transitions may feel disruptive because they pull us out of durational temporal coherence and flow.
Autistic people often have to mask to fit in, we may struggle to be understood due to differences in our lived experience with other people. This mismatch of ways of experiencing the world is not just a communication gap and difference, as described in the Double Empathy Problem (Milton 2012) it may also be a Double Temporality Problem. Perhaps the world and the majority of people run on neuronormative time (temps), but monotropic people live and experience life more in felt experiences (durée) – in fluctuating flow states, a different internal rhythm that is unique to each person.
The philosopher Henri Bergson (1859–1941) distinguished between two kinds of time:
Temps: spatialized, quantitative, clock-measured time.
Durée: lived, qualitative, and immersive duration. This is the rhythm of consciousness itself and FELT experiences.
Temps divides time into identical units, i.e., seconds, minutes, and hours. Durée is felt time. It is how we experience time from the inside, and for Autistic/ADHD people, that may be more sensory and dependent upon the environment and how safe we feel. Bergson saw durée not as a subjective illusion but as the real nature of time, with clock-time being the abstraction.
Monotropic time is FELT. It is immersive, expansive, flowy, omnidirectional and deeply rhizomatic. Monotropic time is like a temporal home.
I believe we need to release ourselves from the grip of neuronormative time. To neuroqueer time is to subvert expectations of how you think you should be living according to the unwritten rule book of society’s norms set out by the majority of the population. Neuroqueering time isn’t just for neurodivergent people; it could benefit everyone.
By neuroqueering ourselves and neuroqueering time, anyone and everyone can break free from the neuronormative time structures that bind us all to capitalism and restrict and cause harm to lives in so many ways. We may be able to live more attuned to our own temporalities and more at one with our environment and those around us if we liberate ourselves from the ticking hands of the clock and find more flexible ways to manage our flow and our own time.
Let’s dwell in our natural flow and rhythms, actively resist neuronormative time, find spaces to neuroqueer time further in the liminal spaces and embrace our own unique rhythms and monotropic time.
Further reading and a more in-depth exploration can be found in my blog:
Bergson, H. (1889). Time and Free Will: An Essay on the Immediate Data of Consciousness.
Bergson, H. (2022). Creative Evolution. Routledge.
Edgar, H. (2025, April 21). Neuroqueering Time: Bergson, Deleuze, and Monotropism (an exploration). Autistic Realms. https://autisticrealms.com/neuroqueering-time-bergson-deleuze-and-monotropism-an-exploration/
Edgar, H. (2024). Quantum Neuro-Holographic Thoughts from a Liminal Space. Autistic Realms. https://autisticrealms.com/quantum-neuro-holographic-thoughts-from-a-liminal-space/
Milton, D. E. (2012). On the ontological status of autism: the ‘double empathy problem.’ Disability & Society, 27(6), 883–887. https://doi.org/10.1080/09687599.2012.710008
Murray, D., Lesser, M., & Lawson, W. (2005). Attention, monotropism and the diagnostic criteria for autism. Autism, 9(2), 139–156. https://doi.org/10.1177/1362361305051398
Walker, N. (2021). Neuroqueer heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities. Autonomous Press.
Latest Posts
-
Autistic Burnout – Supporting Young People At Home & School
Autistic burnout in young people is real—and recovery starts with understanding. This post offers neuroaffirming ways to spot the signs, reduce demands, and truly support. 💛 #AutisticBurnout #Neuroaffirming #Monotropism #AutisticSupport
-
Monotropic Interests and Looping Thoughts
The theory of monotropism was developed by Murray, Lawson and Lesser in their article, Attention, monotropism and the diagnostic criteria for autism (2005). Monotropism is increasingly considered to be the underlying principle behind autism and is becoming more widely recognised, especially within autistic and neurodivergent communities. Fergus Murray, in their article Me and Monotropism:…
-
Map of Monotropic Experiences
Monotropism seeks to explain Autism in terms of attention distribution and interests. OSF Preprints | Development and Validation of a Novel Self-Report Measure of Monotropism in Autistic and Non-Autistic People: The Monotropism Questionnaire This map highlights 20 common aspects of my personal monotropic experiences. How many do you experience? Where are you on the map…
-
Autistic Burnout – Supporting Young People At Home & School
Being autistic is not an illness or a disorder in itself, but being autistic can have an impact on a person’s mental and physical health. This is due to the often unmet needs of living in a world that is generally designed for the well-being of people who are not autistic. In addition, three-quarters of…
-
The Double Empathy Problem is DEEP
“The growing cracks in the thin veneer of our “civilised” economic and social operating model are impossible to ignore”, Jorn Bettin (2021). The double empathy problem (Milton, 2012) creates a gap of disconnect experienced between people due to misunderstood shared lived experiences. It is “a breakdown in reciprocity and mutual understanding that can happen between people…
-
Top 5 Neurodivergent-Informed Strategies
Top 5 Neurodivergent-Informed Strategies By Helen Edgar, Autistic Realms, June 2024. 1. Be Kind Take time to listen and be with people in meaningful ways to help bridge the Double Empathy Problem (Milton, 2012). Be embodied and listen not only to people’s words but also to their bodies and sensory systems. Be responsive to people’s…
-
Autistic Community: Connections and Becoming
Everyone seeks connection in some way or another. Connections may look different for autistic people. In line with the motto from Anna Freud’s National Autism Trainer Programme (Acceptance, Belonging and Connection), creating a sense of acceptance and belonging is likely to be more meaningful for autistic people than putting pressure on them to try and…
-
Monotropism, Autism & OCD
This blog has been inspired by Dr Jeremy Shuman’s (PsyD) presentation, ‘Neurodiversity-Affirming OCD Care‘ (August 2023), available here. Exploring similarities and differences between Autistic and OCD monotropic flow states. Can attention tunnels freeze, and thoughts get stuck? Autism research is shifting; many people are moving away from the medical deficit model and seeing the value…
-
Monotropism Questionnaire & Inner Autistic/ADHD Experiences
Post first published 28th July 2023 Over the past few weeks, there has been a sudden surge of interest in the Monotropism Questionnaire (MQ), pre-print released in June 2023 in the research paper ‘Development and Validation of a Novel Self-Report Measure of Monotropism in Autistic and Non-Autistic People: The Monotropism Questionnaire.‘ by Garau, V., Murray,…
-
Penguin Pebbling: An Autistic Love Language
Penguin Pebbling is a neurodivergent way of showing you care, like sharing a meme or twig or pretty stone to say “I’m thinking of you,” inspired by penguins who gift pebbles to those they care about.
-
Discovering Belonging: Creating Neuro-Affirming Animations with Thriving Autistic
Discovering Belonging: Neuro-Affirming Animations with Thriving Autistic. Celebrate Autistic identity through the Discovery Programme and new animations that explore belonging, strengths, and community.
-
Being Autistic shapes grief: Explore unique paths through loss and affirming support
Explore how Autistic people experience grief differently and discover affirming resources, support, and strategies for navigating loss with compassion.
-
Reflections on the Autistic Mental Health Conference 2025
Reflections On The Autistic Mental Health Conference. An Interview between David Gray-Hammond & Helen Edgar