Tag: Monotropism
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Spoon Theory and Autism: Energy, Burnout and Monotropism
What spoon theory means for Autistic people: how everyday tasks use up limited energy, why spoons run out faster, and how monotropism and burnout fit in.
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Autistic Burnout vs Depression: How to Tell the Difference
Autistic burnout and depression can look the same from the outside but need different support. The differences, where they overlap, and what helps each.
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Awe, Wonder and Monotropic Attention in Neuroqueer Learning Spaces
If Helen De Cruz designed a learning space, what would it look like? Helen Edgar follows wonder and awe through monotropism, glimmers, flow and Cavendish Space.
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Plain Language:
A plain-language guide to monotropism, wonder and awe — what happens when Autistic and ADHD attention is given space to notice, and stay
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The Constellation of Intensities: Neuroqueering the Spiky Profile
Why even the “spiky profile” still measures us against a grid — and what a constellation of intensities offers instead.
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Little Fluffy Clouds: An Invitation To Play
Multisensory Play Ideas: Little Fluffy Clouds Sensory Session
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Stimming, Glimmers & Solidarity: Celebrating Autistic Pride Together
What is Autistic Pride Day? Explore its history, stimming, and glimmers with NeuroHub Community, Stimpunks & Autistic Realms.
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Penguin Pebbling: Theory, Practice and the Five Neurodivergent Love Locutions — A Guide for Practitioners
Penguin Pebbling is a low-demand, neurodiversity-affirming card game built around the Five Neurodivergent Love Locutions — five relational modes natural to many Autistic and neurodivergent people: infodumping, parallel play, support swapping, penguin pebbling, and deep pressure
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Five Autistic Love Locutions: Showing Care And Love In Different Ways
Autistic people have always had our own ways of showing love. Discover the five Autistic love locutions — infodumping, parallel play, support swapping, penguin pebbling and deep pressure.
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Penguin Pebbling: A Game of Creating Belonging, Building Connection and Understanding Autistic Identity
Penguin Pebbling: A Game of Creating Belonging, Building Connection and Understanding Autistic Identity
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Weird Pride in a Hostile World
Weird Pride is a practice of becoming. A refusal to shrink. A quiet, feral devotion to staying alive as ourselves in a world that keeps trying to make us something else.
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Monotropism, Limerence And Autistic ADHD Experiences
Limerence in Autistic and ADHD people may be shaped by monotropism, a natural tendency toward deep focus and emotional intensity. Rather than being unhealthy or excessive, this pattern reflects how monotropic people engage deeply with relationships, meaning, and how they form connections.
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Stimming as Embodied Sensory Language
Reframing stimming beyond “behaviour” as embodied sensory language, monotropic flow, and neuroqueer, interdependent connection with the world.
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Free 2025 Advent Calendar & Neuro-Affirming Autism Resources
Free 2025 Advent Calendar & Neuro-Affirming Autism Resources
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The Neuronormative Paradigm: Naming The Systems That Harm
The Neuronormative Paradigm, conceptualised by Nick Walker, names the systems that define and enforce what society considers normal. This exploration piece contrasts the neuronormative paradigm with the neurodiversity paradigm, which recognises all ways of being as vital to human diversity.
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Monotropism: A Poem
A poem about monotropism for children, young people, families and educators to open conversations about Autistic & ADHD experiences.
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Presuming Competence: A Neuro-Affirming Reframe To Support Autistic People
When “presume competence” is applied without a neuro-affirming lens, it can become a harmful, ableist expectation
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Inclusion Needs Recognition, Not Erasure: A Neurodiversity-Affirming Approach
When headlines claim that autism and ADHD are “invented labels,” it’s more than rhetoric, it’s erasure. A explores why removing neurodiversity from education would harm the very children inclusion is meant to protect.
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Χάρτης Μονοτροπικών Εμπειριών
ThalloMinds has kindly translated The Map of Monotropic Experiences (Χάρτης Μονοτροπικών Εμπειριών) that I created in collaboration with Stimpunks! Huge thanks for all the hard work!
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Why “Interest-Led” Isn’t Enough: Embracing Monotropism & Neuro-Affirming Practice
Many approaches claim to be “interest-led,” but true neuroaffirming practice goes deeper. Being monotropism-informed means honouring Autistic attention, autonomy, and sensory safety; not using children’s passions to shape compliance. Real inclusion celebrates authentic joy, not conformity.
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Shared Flow: Turning Attention To Support Children Together
Discover Dinah Murray’s concept of co-tropicality—turning our attention together. Explore how joining Autistic children in their flow builds trust, co-regulation, and deep relational connection through shared focus and joy.
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Monotropism vs Polytropism: ADHD, AuDHD & Autistic Attention
Explore how monotropism shapes Autistic, ADHD, and AuDHD attention. Dispelling myths, uncovering research and exploring why neuroaffirming support matters for our wellbeing.
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SPACE-TIME: A Monotropism Informed Framework for Autistic People
SPACE-TIME: A Monotropism-Informed Neuroaffirming Framework for Autistic People
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Monotropism and Polytropism Explained
Learn how monotropism differs from polytropism, plus research showing ADHDers and AuDHDers score higher on the Monotropism Questionnaire.
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From Autistic Realms to More Realms: Exploring Other Ways of Being
Journey from Autistic Realms into More Realms—where neuro-affirming support meets creative, sensory, and neuroqueer explorations of other ways of being.
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Neuro-Affirming Neurodivergent & Disabled Wheel of Life: Reclaiming Flow on Our Own Terms
Neuro-Affirming Neurodivergent & Disabled Wheel of Life: Reclaiming Flow on Our Own Terms Workbook available for instant download.
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Glimmers: Autistic Joy and Monotropism
Glimmers are small, powerful moments of Autistic joy that emerge when we’re deeply immersed in what matters to us. Learn how monotropism & flow create space for joy in an overwhelming world. #AutisticJoy #Glimmers #monotropism
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Summer Rhythms for Autistic Parents & Carers: Low‑Demand Parenting, Managing Energy & Sensory Needs
A practical guide for Autistic parents and carers to support energy flow, sensory regulation, and family balance through the summer holidays
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Going Deeper: Rest, Burnout, and Monotropic Flow
Autistic burnout recovery often means going deeper into flow, not switching off. Find out about reclaiming rest through monotropic focus, spiral time, and meaningful immersion.
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Autistic Pride: Rest, Resistance & Monotropism
Written for Autistic Pride Day 2025: what Autistic Pride means to me, from monotropism and the cost of masking to reclaiming rest and finding belonging in community.
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Mingling with the universe: Autistic Perception
Mingling with the Universe” exploring Autistic meaning-making as sensory, felt, and more-than-human, where solitude becomes connection, and the world speaks in textures, rhythms, and resonance. It’s not about escaping, it’s about finding belonging otherwise.
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Unmasking: Reclaiming Our Monotropic Attentional Resources?
Exploring masking and unmasking: reclaiming our monotropic attentional resources, reconnecting with ourselves and community
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Mossy Minds & Monotropism
An exploration of moss and monotropic ways of being. An invitation to slow down, sink in, and reconnect through sensory depth and shared presence in liminal spaces.
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Autistic Pride: Restorying & Unknowing Autism
Restorying is how we reclaim our Autistic voices, honour our ways of knowing, and build futures rooted in connection, not correction.
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The Power of Monotropic Flow: Reclaiming Ourselves Through Creative Practice
“Art opens up space for healing and a way of reclaiming your own narrative”. Letting go of how we should rest or should work opens up a pathway towards restorative flow.
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Empowering Advocacy: Neuro-Affirming Support for Your Autistic Young Person at School
By Helen Edgar (Autistic Realms), with David Gray-Hammond & Tanya Adkin Navigating the education system as the parent or carer of an Autistic child can often feel like steering a tiny boat through stormy seas, it can feel impossibly hard and be exhausting. For many families, the challenge isn’t just the school system; it’s the…
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Toileting: A Neuroaffirming Approach to Support your Autistic Child
Toileting is not a race. For many Autistic children, the journey may look different. Respecting a child’s pace, sensory needs, and body signals can make all the difference.
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Neurodiversity Affirming Reading Recommendations
Looking for neurodiversity-affirming reads? I’ve have a growing collection of books listed by autistic authors, advocates, and researchers. Perfect for parents, professionals, and curious minds alike. Explore stories that affirm, not fix. Neurodivergent voices centred. From education to identity, burnout to belonging.
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Monotropism, Spiral Time, and the Rhizome of Memories
Memory may not be linear for neurodivergent people. It may feel like a spiral of felt sensations. Being monotropic shapes how I re-sense moments, navigating echoes and threads of sensory experiences rather than always recalling events.
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Reclaiming Rest: Autistic Burnout, Monotropism, and Resistance
Rest can become a radical act in a world that often equates our worth with productivity, especially for Autistic or otherwise neurodivergent people navigating the tides of burnout, where even our ways of resting may look different.
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Neuroqueering Monotropic Time: A short summary
Autistic/ADHD people are more likely to be monotropic and resonate with the theory of monotropism. Dinah Murray, Wenn Lawson, and Mike Lesser developed the theory of monotropism in the late 1990s. It is typically described as a neuro-affirming theory of Autism, but I think it is also a temporal mode. I am considering whether being…
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Neuroqueering Time: Bergson, Deleuze, and Monotropism (an exploration)
Time as a double temporality problem, exploring interest gravity for monotropic people and flow as a temporal home…..
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Monotropic Time – A Short Blog
Monotropic Time: A Different Rhythm If you are Autistic, ADHD, or AuDHD, time may not feel like a straight line, and you may feel you are constantly battling against the time on the clock. Your internal perception of time may feel more like a spiral, looping, stretching, expanding and contracting, sometimes speeding up and other…
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Autistic Young People: Skills Regression, Burnout or a shift in Monotropic Attentional Resources?
Autistic individuals may not lose skills but instead redirect their monotropic attention toward new interests or areas of development.
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Monotropic Time & Neuroqueering Temporalities
Monotropic Time & Neuroqueering Temporalities Dwelling in Resonance: Monotropism, Monotropic Time, Spirals & Neuroqueer Temporalities
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Monotropic Time
Each person’s experience of time is likely to be influenced by culture, age, disability and neurodivergence. For Autistic/ADHD/AuDHD people, time is anything but linear or neutral and is not a universally accepted given.
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Testimonials for Autistic Realms
Testimonials gathered from National Diversity Awards nomination feedback 2024 and 2025. Feel free to vote for me and others here: Helen is breaking new ground in the dismantling of neuronormativity while working tirelessly to grow and deliver her practice as an Autistic Advocate. I have known of Helen’s work for over 20 years and she…
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Neuro-Affirming Research in Practice: Supporting Autistic Students, Embracing Monotropism In The Classroom And Beyond
Written by Tanya Adkin and Helen Edgar, based on the presentation we delivered to the National Autistic Society Professionals’ Conference in March, 2025. Shared with permission from NAS. We will explore the importance of the theory of monotropism and the significance of flow states and suggest some practical strategies educators can implement to create more…
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Monotropism and Autistic Play
All play is ok! There is no right way to play! All play is ok! There is no right way to play! To embrace Autistic play is to embrace the theory of monotropism. We need to enable the right environments and foster meaningful relationships so people can engage in flow and have cognitive, sensory and…
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Challenges for Autistic & Neurodivergent Families Navigating the SEND System: We Need to Understand the Double Empathy Problem & Embrace Monotropism
(Blog based on a presentation I delivered to London Met University 14th March 2025, updated April 24th 2025 following the research published by…. Introduction The Special Educational Needs and Disabilities (SEND) system is designed to support children with additional needs, yet for many neurodivergent families, it presents more barriers than solutions. Families navigating this system…
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What does ‘neuro-affirming’ mean for Autistic young people?
This blog was written by myself, Helen Edgar of @autisticrealms for GROVE. I am delighted to work with Grove Neurodivergent Mentoring and Education as their Training, Education & Resource Specialist. This blog was edited by Jess Garner, GROVE’sFounder/Director. The blog, ‘What does ‘neuro-affirming’ mean for Autistic young people?’ is available to read on GROVE’s website, along with many other resources and information…
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Autistic Young People & Friendships
Discover how Autistic young people experience and build friendships in a way that honors their unique communication styles and interests.
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Tides of burnout and being monotropic
“Once the storm is over, you won’t remember how you made it through. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.” [And that may even be a good thing]. (Kafka on the Shore, Haruki Murakami, 2002) Haruki Murakami is one of my…
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Call for Submissions: Share your experiences of being monotropic.
Open Invite: Share your experiences of being monotropic. Share poems, art, blogs, essays, videos, podcasts, music, etc., that reflect your experience of being monotropic. We will publish across Stimpunks & Autistic Realms as part of our community project. Some stories may be chosen for a community ebook that will be openly licensed; if you would…
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Autism & The Map of Neuronormative Domination: Stuck States vs Flow States
The Map of Monotropic Experiences now has a home of its own. Read more about neuronormative domination, the water the whole map sits in, at monotropicmap.org, and explore each of the twenty areas of the map there too. In collaboration with Ryan Boren, Chelsea Adams and Norah Hobbs from Stimpunks I have created: Autism &…
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The Map of Monotropic Experiences: A Summary
The Map of Monotropic Experiences now has a home of its own. You can explore each of the twenty areas in more depth at monotropicmap.org. The free training and downloads are on the main Map of Monotropic Experiences page. The Map of Monotropic Experiences, created by Helen Edgar of Autistic Realms in collaboration with the…
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Words: Inspired By The Experience Of Being Monotropic
Monotropism is a neurodiversity-affirming theory of autism (Murray et al., 2005). Autistic /ADHD/ AuDHD people are more likely to be monotropic(Garau et al., 2023). Monotropic people have an interest-based nervous system. This means they focus more of their attention resources on fewer things at any one time compared to other people who may be polytropic.…
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Neuronormative Domination, Monotropism & The Map of Monotropic Experiences
The Map of Monotropic Experiences now has a home of its own. Read more about neuronormative domination, the water the whole map sits in, at monotropicmap.org, and explore each of the twenty areas of the map there too. In collaboration with Stimpunks, I created a Map of Monotropic Experiences. This is a revised edition of…
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Gestalt Language Processing, Monotropism & Young People
Monotropic (Autistic/ ADHD) people have fewer tunnels of interest to process and use their energy than polytropic people (non-Autistic/ADHD). Polytropic people can more easily split their processing and energy resources across multiple channels than monotropic people, this may explain some key differences in communication people experience. It may initially sound a bit conflicting to discuss…
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Autistic Burnout – Supporting Young People At Home & School
Autistic burnout in young people is real—and recovery starts with understanding. This post offers neuroaffirming ways to spot the signs, reduce demands, and truly support. 💛 #AutisticBurnout #Neuroaffirming #Monotropism #AutisticSupport
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Monotropic Interests and Looping Thoughts
The theory of monotropism was developed by Murray, Lawson and Lesser in their article, Attention, monotropism and the diagnostic criteria for autism (2005). Monotropism is increasingly considered to be the underlying principle behind autism and is becoming more widely recognised, especially within autistic and neurodivergent communities. Fergus Murray, in their article Me and Monotropism:…
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Map of Monotropic Experiences
The Map of Monotropic Experiences now has a home of its own. Visit monotropicmap.org to explore each of the twenty areas, mark your own map and find the free training. You can also find the free training and downloads further down this page. Monotropism seeks to explain Autism in terms of attention distribution and interests. …
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Monotropism and Collective Flow
In Milan Kundera’s novel, ‘The Unbearable Lightness of Being’ (1981), he described the heaviness of life, the restrictive oppression and boundaries that can tie us all down, yet there is freedom in the possibilities the mind can bring and in the choices we can make. We can subvert the restrictions of neuronormative society; we can,…
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Neurodivergent Base-Camp
Explaining what it is like to be autistic to non-autistic people can be difficult. To quote Dawn Prince-Hughes (Cultural Autism Studies at Yale), being autistic is like “being human without the skin”. This can be difficult for non-autistic people to understand. Seeing and feeling the blank looks and Double Empathy Problem (Milton, 2012) at a…
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Autistic Burnout, Bodymind and Soul
Kieran Rose (2018) describes autistic burnout as a ‘crash where you keep on crashing’. This resonates deeply. I have experienced cycles of burnout throughout my life due to systemic unmet needs living as an autistic person in a world primarily designed for non-autistic people. The double empathy problem (Milton, 2012) is real, and as explained…
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Quantum Neuro-Holographic Thoughts from a Liminal Space
“Quantumness tends to prosper in very cold systems that are carefully isolated rather than part of a tepid soup awash with other activity.” (Lewton, T. 2024) This may be a weird take, but … I think we could use the idea of quantumness and reframe it around an interpretation of marginalised groups living on the edges of…
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Neuroqueering in the Liminal Spaces
Neuroqueering in Liminal Spaces “By silencing our bodyminds, they (neurotypical society) have halted the growth of a chaotic self. We are no longer able to move fluidly through our experience, instead frozen like ice on an arctic tundra” (Gray-Hammond, 2023) David Gray-Hammond (Emergent Divergence) and I are responding to each other’s blogs to help expand the…
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Top 5 Neurodivergent-Informed Strategies
Top 5 Neurodivergent-Informed Strategies By Helen Edgar, Autistic Realms, June 2024. 1. Be Kind Take time to listen and be with people in meaningful ways to help bridge the Double Empathy Problem (Milton, 2012). Be embodied and listen not only to people’s words but also to their bodies and sensory systems. Be responsive to people’s…
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Monotropism, Holotropism & Floatation Experiences
I am autistic and monotropic, and I am interested in exploring Helen Mirra’s theory of holotropism (2023) and how this may impact flow states and regulation. Holotropism synthesises the theory of monotropism (Murray, 2005) with deep ecology and holistic anatomy. Holotropism is a: “multi-dimensional, spacious, edgeless terrain under the monotropism map…To be holotropic is to have…
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Neuroqueer Collaborative Work Flow Spaces
A behind-the-scenes look into the collaborative workflow between Helen Edgar (Autistic Realms) and Ryan Boren (Stimpunks) as we write about Neuroqueer Learning Spaces (NQLS) and continue our neuroqueering journeys, connecting with awe-inspiring people and discovering new ideas to explore along the way. Liminal Spaces Ryan Boren (Stimpunks) and I are neuroqueering ourselves and the spaces we…
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An unlearing and relearning journey.
Hello! I have never done an introduction post for Autistic Realms, so after 18 months and some one kindly nominating me for the Positive Role Model Award as part of the National Diversity Awards and receiving so much lovely feedback, I thought I would share a bit about myself! I am Helen Edgar, late identified…
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Interpreting your Monotropism Questionnaire Results
This information will hopefully provide some clarity for anyone who has taken the Monotropism Questionnaire and are unsure what their results may mean.
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Autistic Community: Connections and Becoming
Everyone seeks connection in some way or another. Connections may look different for autistic people. In line with the motto from Anna Freud’s National Autism Trainer Programme (Acceptance, Belonging and Connection), creating a sense of acceptance and belonging is likely to be more meaningful for autistic people than putting pressure on them to try and…
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Monotropism and The Monotropism Questionnaire
This article was originally written for and published by Neurodiverse Connection (Aug 2023) What is monotropism? The theory of monotropism was developed by Murray, Lawson and Lesser (2005) in their article, Attention, monotropism and the diagnostic criteria for autism. Monotropic people focus more attention and energy resources on a more limited number of channels of interest…
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Embracing Autistic Children’s Monotropic Flow States
Article originally written and published for Neurodiverse Connection (Sept 2023) Autistic and ADHD people are more likely to be monotropic than the rest of the population (Garau, V. et al., June 2023). This means they focus more energy and resources on fewer interests/tasks/ sensory input at any one time compared to non-autistic polytropic people. Developing a…
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Autistic Burnout: Social Media Project November 2023
Autistic burnout is a term often used within the autistic community to describe an intense exhaustion that many autistic people experience where input and demands from life exceed the capacity a person has to manage. As part of my ongoing work within the neurodivergent community, I hope to help develop a deeper understanding and awareness…
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Monotropism, Autism & OCD
Exploring similarities and differences between Autistic and OCD monotropic flow states. Can attention tunnels freeze, and thoughts get stuck?
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Monotropism Questionnaire: Take It and Understand Your Results
Post first published 28th July 2023 Over the past few weeks, there has been a sudden surge of interest in the Monotropism Questionnaire (MQ), pre-print released in June 2023 in the research paper ‘Development and Validation of a Novel Self-Report Measure of Monotropism in Autistic and Non-Autistic People: The Monotropism Questionnaire.‘ by Garau, V., Murray,…
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Transitions – Supporting young people throughout the day
Updated October 2026. Transitions are one of the biggest hidden demands in a young person’s day, and understanding why they cost so much comes back to monotropism: every switch pulls attention out of a tunnel and costs energy. The ideas below still hold. For the theory in plain language see the monotropism guide; for the…
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Monotropism and Experiences of being Monotropic
The theory of Monotropism was developed by Dr Dinah Murray, Wenn Lawson and Mike Lesser (2005) in their article, Attention, monotropism and the diagnostic criteria for autism. Monotropism is increasingly considered to be the underlying principle behind autism and is becoming more widely recognised, especially within autistic and neurodivergent communities. Fergus Murray,(2018), describes montropism as:…
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Middle Entrance
I am starting my new blog in the middle. I am in the middle of what is known as ‘midlife’ as I am forty-five; I am also mid-career, having resigned from teaching and not yet working in any other defined role. I also live much of my life in and between the online (primarily neurodivergent)…
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Autism & OCD – What Could Help
Updated October 2026. Autism and OCD overlap in ways that are easy to mistake for one another, and getting that wrong leads to the wrong support. This post sets out the differences and what could help; for the attention side of the story, Monotropism, autism and OCD explains why thoughts can loop, and the monotropism…
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Monotropism = Happy Flow State
Updated October 2026. This was my first attempt to explain monotropic flow to parents, and I still believe its central point: deep interests are not a problem to be managed but the place where Autistic, ADHD and PDA young people regulate and recover. I have written a fuller plain-language monotropism guide since, and glimmers and…
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Autism is fluid
Updated October 2026. “Being Autistic” is one of the searches that brings most people here, so a word on where this post sits now. It is a short statement of the neurodiversity paradigm: autism is a way of being, not a disorder to fix, and Autistic needs are fluid. If you want the vocabulary behind…
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Neurodivergent Friendly Classrooms
Updated October 2026. I wrote this for Twinkl in 2023, and the attendance crisis it describes has only deepened. The classroom ideas still apply. Since then I have written about why behaviour-based approaches such as PBS do harm, and about the monotropism that underlies so much of what teachers see; both are worth reading alongside…
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Supporting neurodivergent students who are struggling to attend school
Updated October 2026. School attendance remains the question I am asked about most by families and schools, and the reasons have not changed: unmet needs, sensory overload, masking and burnout. This post sets out what schools can do. For the burnout side read the Autistic burnout hub and the teacher guide; for parents, Parent ideas…
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Supporting pupils through Autistic Burnout (Neuro-Affirming Teacher Guide)
Supporting pupils through Autistic Burnout (Neuro-Affirming Teacher Guide)
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Supporting autistic students experiencing OCD in a school setting
Updated October 2026. More pupils are living with OCD alongside being Autistic than most schools realise, and the support that works is rarely the standard behaviour plan. This guide is still my starting point for teachers; read it with Autism and OCD: what could help and, where burnout is part of the picture, the Autistic…
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Autism, OCD, Alexithymia & Interoception
Updated October 2026. Alexithymia and interoception are two of the least understood pieces of the autism and OCD picture, and I still get messages about this post every week. Since writing it I have explored the same territory through monotropism, which helps explain why anxious thoughts loop, and gathered the support side in Autism and…
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Education Crisis – Neurodiversity Affirming Teacher Training Needed
Language Identity First Language: In line with preferences from the Autistic community I will be using Identity First Language (ie. Autistic person, NOT person with Autism) Neurodiversity – This relates to the biological fact that human brains and minds differ from each other. Neurodiversity aligns with the idea that all children are unique and…
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Supporting Children through Autistic Burnout (Parent/Carer Guide)
Updated October 2026. This guide was one of the first things I wrote for Autistic Realms, and it is still the page most parents arrive at. Since then I have gathered everything on burnout into one place, the Autistic burnout hub, and written about how burnout differs from depression and about spoon theory and energy.…
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Parent ideas for autistic children struggling with school attendance
Updated October 2026. If your child cannot face school, there is always a reason, and the ideas here are about finding it rather than forcing attendance. Since I wrote this I have added a parent guide to Autistic burnout, which is behind a great deal of school distress, and a short explainer on spoon theory…
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Ideas for Autistic Children who are Struggling at School
Updated October 2026. This was among the first posts on Autistic Realms and it is still the one I send to parents who sense something is wrong before anyone else does. The signs below hold. For what to do next, Parent ideas for Autistic children struggling with school attendance follows on, and the Autistic burnout…






























































































