My Monotropic Map: Workbook

Description

Our 60 page interactive workbook brings the Map of Monotropic Experiences training to life as a practical and reflective guide for exploring how Autistic attention, sensory systems, and energy flow. It includes engaging activities designed to support personal insight and promote wellbeing through meaningful, affirming strategies.

What’s Inside:

• Themed chapters based on key aspects of monotropism
• A wide range of accessible reflective questions and practical creative activities to support self-understanding and communication
• Original metaphors and illustrations that make complex ideas easier to grasp
• Co-reflection tasks and collaborative prompts for family members, carers, educators, or support workers
• Grounded in lived experience, affirming language, and neurodiversity-affirming approaches

Whether you’re an Autistic adult, young person, parent/carer, teacher, counsellor or therapist, this workbook supports deeper understanding, more effective communication, and pathways to wellbeing.

Explore Autistic passions, time spirals, attention tunnels, burnout and more through a compassionate and strengths-based lens.

Available as a downloadable PDF

Free training to support the map is available here:

Map of Monotropic Experiences: Open Source Training Resources