Autistic Burnout Visuals and Resources

Burnout resources

Understanding and recognising Autistic burnout is vital for wellbeing. These resources offer visual supports to help identify signs of burnout, explore recovery strategies, and develop personalised approaches to energy management. Designed for both individuals experiencing burnout and those supporting them in educational, home, and workplace environments.

Burnout Tides

A calm sea quote card: like the tides, Autistic burnout has ups and downs, so give yourself time to heal…

Suggested: £2.00 (pay what you can)
Burnout vs Depression

A comparison of what may help with Autistic burnout and with depression, from lived experience and community.

Suggested: £2.00 (pay what you can)
Camouflaging cycle

A quote card on the camouflaging cycle: how masking can become a self-reinforcing loop (Zhuang et al., 2023).

Suggested: £2.00 (pay what you can)
Dimmer Switch (3)

For Autistic parents: you can't switch off completely, but you can turn the dimmer down on demands and sensory input.

Suggested: £2.00 (pay what you can)
Embracing Monotropism and Preventing Burnout

An e-book on embracing monotropism and supporting young people to help prevent Autistic burnout.

£9.99
Ideas to support people through Autistic Burnout

A two-column guide to supporting people through Autistic burnout: what to decrease and what to increase.

Suggested: £2.00 (pay what you can)
Mental Health First Aid

Why mental health first aid should be as essential in schools and workplaces as physical first aid.

Suggested: £2.00 (pay what you can)
Parent and Carer Burnout

Recognising parent and carer burnout, from constant tiredness to feeling unheard by education and healthcare systems.

Suggested: £2.00 (pay what you can)
Penguin Pebbling and Autistic Burnout

How penguin pebbling, sharing small gestures of care, can help when someone is in Autistic burnout.

Suggested: £2.00 (pay what you can)
Possible Signs of Burnout for Children

Possible signs of burnout in children, from changes in mood to heightened anxiety and sensitivity.

Suggested: £2.00 (pay what you can)
Post-Shutdown Hangover

The signs of a post-shutdown hangover, from sore eyes and exhaustion to needing time alone and more stimming.

Suggested: £2.00 (pay what you can)
Signs of Autistic Burnout Mindmap

A mind map of possible signs of Autistic burnout, from exhaustion and anxiety to changes in communication and interests.

Suggested: £2.00 (pay what you can)
Signs of burnout

Possible signs of Autistic burnout in children, from mood and sleep changes to sensory sensitivity, with a reminder to give…

Suggested: £2.00 (pay what you can)
Spoon Theory Printable Spoons and How-to-Use Guide (Pay What You Can)

Free to download. Pay what you can, with a suggested donation of £2. You can change the amount to £0…

Suggested: £2.00 (pay what you can)
Take one moment at a time Autistic Burnout

A gentle reminder for hard days: take Autistic burnout one moment at a time, on a calming galaxy background.

Suggested: £2.00 (pay what you can)
Ticket Theory Printable Tickets and How-to-Use Guide (Pay What You Can)

Free to download. Pay what you can, with a suggested donation of £2. You can change the amount to £0…

Suggested: £2.00 (pay what you can)
Ways to get through burnout Arrows

Arrows showing two ways through burnout: more sensory regulation and fewer demands.

Suggested: £2.00 (pay what you can)

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